Christmas is in two weeks and that can only mean two things: cookies and eggnog!

Meringue cookies are light and crunchy cookies typically made with egg whites and sugar as the main ingredients. These clean eating meringues use maple syrup instead of white sugar. Because of this, the preparation needs to be adjusted so the meringues bake nice and crispy. Because of the maple syrup and added spice in these cookies, they will bake with a nice soft caramel color.

clean eating meringue cookies
I added Winter Chai spice to my cookies. You can leave it out or even addpumpkin spiceto the cookies instead.
I hate wasting food so when I was left with 3 egg yolks, I wondered what to do with them. Having found a recipe for leftover egg yolk eggnog, I tried it out. I liked the recipe because it cooked the eggs instead of leaving them raw. However, as it was my first time making it, I accidentally overcooked the eggnog and it turned out lumpy. It was sweet and tasted delicious, though. I am going to try it again and hope that I can get it to work out.eggnog

Clean Eating Chai Meringue Cookies

Course Dessert
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 12 -16 cookies
Author Mikaela

Ingredients

  • 3 egg whites
  • cup maple syrup
  • tsp cream of tartar
  • 1 tsp vanilla
  • chai spice Optional

Instructions

  1. Preheat oven to 200.
  2. Heat a pan with about an inch of water over low heat. Place a bowl on top of the pan and add all of the ingredients.
  3. Use mixer on lowest speed and beat until stiff peaks form, about 5-8 minutes.
  4. Line a baking pan with parchment paper and scoop or pipe the meringues onto the pan. Bake for 2 hours. Turn off oven and allow cookies to cool in the oven.

clean eating chai meringue cookies

I’m Mikaela

Hi, I’m Mikaela and welcome to my blog, Iris and Honey!

The recipes on this site focus on seasonal foods and healthy ingredients.  I use fruits, veggies, and herbs from my own garden as well other ingredients from local farms and businesses in Pennsylvania. Read more.

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