Iris and Honey is a food and lifestyle blog with an emphasis on local farms and businesses in Central PA.
One of my favorite frozen dinners has a side of apples swimming in a sweet cinnamon syrup. I do not even want to think about the sugar content in them, but boy, were they good. Now, obviously, you and I can both do better than some reheated syrupy apples. That’s…
This beet and grapefruit salad with salmon has everything healthy in it. Beets are great for your heart in that they can help reduce blood pressure and lower your risk of heart disease. Grapefruits are also heart healthy. Salmon has a high content of omega-3 and other vitamins and minerals….